SoulFit
STRENGTHEN YOUR BODY, EMPOWER YOUR SOUL
“Everything is foreseen, yet freedom of choice is granted; and the world is judged with goodness, yet all is according to the preponderance of works.”
SoulFit
NEW AND EXPANDED EDITION
A NUTRITIONAL FITNESS AND SPIRITUAL GUIDE FUSED WITH THE WRITINGS OF ANCIENT JEWISH SAGES
About
Yitzhak Aftalion grew up in Los Angeles, where basketball and Jewish life became important influences from an early age. His basketball journey included NCAA Division I experience and later professional basketball in Israel. He further developed his knowledge of fitness and nutrition through the National Academy of Sports Medicine (NASM), earning a Fitness Nutrition Specialist credential, while gaining experience in basketball coaching and player development.
Alongside athletics and entrepreneurship, Yitzhak dedicated significant time to Torah and Yeshiva learning in Los Angeles and Israel. These experiences helped shape the philosophy behind SoulFit, bringing together fitness, nutrition, discipline, and Jewish wisdom. Today, he is an entrepreneur and the author of SoulFit, sharing a practical approach to strengthening both body and soul.
Program One
Boys & Teens Wellness Program
Soulfit helps boys and teens build lifelong healthy habits with support from their parents. The program covers:
- Nutrition & Juicing – Explore fresh juices and wholesome foods as part of healthy eating habits.
- Healthy Routines – Make wellness a natural part of daily life.
- Fun with Food – Engaging recipes that turn meals into playtime.
- Supporting Vitality – Build healthy habits that support an active lifestyle.
- Social Skills – Build confidence, teamwork, and communication.
- Emotional Growth – Learn to express feelings in positive ways.
Program Two
Men’s Wellness Program
Soulfit’s Men’s Wellness Program helps you build lasting habits for body, mind, and soul. Topics include:
- Real Food, Real Change – Nourishing meals for long-term health.
- Juice Nutrition – Designed to support healthy habits and overall well-being.
- Healthy Routines – Daily practices for consistency.
- Smart Supplements – Learn how supplements may support a balanced lifestyle.
- Spiritual Connection – Mindfulness for balance and inner growth.
- Mental Calm – Stress management for overall well-being.
SoulFit coaching programs are currently available for boys and men only. Sessions are available online via Zoom or by phone.
Free 15-min consultation: BOOK A FREE CONSULTATION